Kibaco

15-Minute Salmon & Spinach

Ingrediente

4 articole
porții
  • Salmon Fillet2 pcs
  • Spinach150 g
  • Garlic2 pcs
  • Olive Oil30 g

Description

This 15-minute salmon and spinach dinner is proof that healthy and delicious don't require effort. Pan-seared salmon with garlicky wilted spinach is a weeknight lifesaver.

Instructions

  1. Season the salmon: Pat 2 salmon fillets dry and season generously on both sides with salt and pepper.
  2. Sear the salmon: Heat 15ml olive oil in a non-stick pan over medium-high heat. Place salmon skin-side down and cook for 4 minutes without moving. Flip and cook for another 2–3 minutes until cooked through. Remove and rest.
  3. Cook the spinach: In the same pan, add remaining 15ml olive oil. Add 2 minced garlic cloves and cook for 30 seconds. Add 150g spinach and toss until wilted, about 2 minutes.
  4. Season: Season the spinach with salt, pepper, and a squeeze of lemon if available.
  5. Serve: Plate the spinach and top with the salmon fillets. Serve immediately.

Nutritional values

15-Minute Salmon & Spinach nutritional values per 100g

Energy
293.9 kcal
Protein
24.09 g
Carbohydrates
1.92 g
Fat
20.44 g

15-Minute Salmon & Spinach nutritional values per serving

Energy
566.32 kcal
Protein
46.37 g
Carbohydrates
3.69 g
Fat
39.31 g
FoodCuratedServings: 2

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