A golden, oven-finished frittata packed with fresh spring asparagus, shallots, and salty Parmesan. Great for a weekend brunch or a light weeknight dinner.
Instructions
Preheat your oven to 200°C (180°C fan).
Blanch the asparagus: Trim the woody ends and cut into 3 cm pieces. Blanch in boiling salted water for 2 minutes, drain, and set aside.
Sauté the shallot: Heat a splash of olive oil in a 24 cm oven-safe frying pan over medium heat. Add the diced shallot and cook for 3–4 minutes until soft.
Make the egg mixture: Beat the eggs, season with salt and pepper, and stir in half the grated Parmesan.
Combine: Add the blanched asparagus to the pan. Pour the egg mixture over the top and scatter the remaining Parmesan across the surface.
Hob-cook over low-medium heat for 4–5 minutes until the edges are just set.
Transfer to the oven for 10–12 minutes until the centre is set and the top is golden.
Rest for 2 minutes, then slice and serve directly from the pan.
Nutritional values
Asparagus & Parmesan Frittata nutritional values per 100g
Energy
0 kcal
Protein
0 g
Carbohydrates
0 g
Fat
0 g
Asparagus & Parmesan Frittata nutritional values per serving