Kibaco

Fresh Pea Hummus

Ingrediente

4 articole
porții
  • Peas300 g
  • Lemon1 pcs
  • Garlic2 pcs
  • Olive Oil40 g

Description

This vibrant fresh pea hummus is a springtime twist on a classic dip — bright green, light, and ready in just 10 minutes. Perfect for sharing with bread or crudités.

Instructions

  1. Cook the peas: Blanch 300g fresh or frozen peas in boiling water for 2 minutes. Drain and transfer immediately to cold water to preserve the colour.
  2. Blend: In a food processor, combine the peas, juice of 1 lemon, 2 crushed garlic cloves, and 40ml olive oil. Blend until smooth. Season generously with salt and pepper.
  3. Adjust consistency: Add a tablespoon of water at a time if the hummus is too thick, blending between additions.
  4. Taste and season: Adjust lemon juice and salt to your liking.
  5. Serve: Transfer to a bowl, drizzle with olive oil, and serve with pitta or fresh vegetables.

Nutritional values

Fresh Pea Hummus nutritional values per 100g

Energy
0 kcal
Protein
0 g
Carbohydrates
0 g
Fat
0 g

Fresh Pea Hummus nutritional values per serving

Energy
0 kcal
Protein
0 g
Carbohydrates
0 g
Fat
0 g
FoodCuratedServings: 4

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