Kibaco

One-Pot Chicken & Quinoa

Ingrediente

4 articole
porții
  • Chicken Thigh300 g
  • Quinoa180 g
  • Chicken Broth450 g
  • Peas120 g

Description

This one-pot chicken and quinoa is a protein powerhouse that's as nutritious as it is delicious — a complete spring meal in a single pan.

Instructions

  1. Brown the chicken thighs: Heat a drizzle of oil in a deep lidded pan. Season 300g chicken thighs and brown for 4 minutes per side. Remove and set aside.
  2. Toast the quinoa: Add 180g rinsed quinoa to the same pan and stir for 1 minute.
  3. Add stock: Pour in 450ml chicken broth and bring to a boil. Nestle the chicken thighs back into the pan, cover, and reduce to a simmer.
  4. Add peas: After 15 minutes, stir in 120g peas. Replace the lid and cook for another 5 minutes until the quinoa is cooked and liquid absorbed.
  5. Serve: Let rest for 5 minutes before serving directly from the pot.

Nutritional values

One-Pot Chicken & Quinoa nutritional values per 100g

Energy
163.3 kcal
Protein
12 g
Carbohydrates
14.5 g
Fat
6.2 g

One-Pot Chicken & Quinoa nutritional values per serving

Energy
775.6 kcal
Protein
57.2 g
Carbohydrates
68.7 g
Fat
29.4 g
FoodCuratedServings: 2

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