Kibaco

One-Pot Lentil & Spinach Soup

Ingrediente

4 articole
porții
  • Lentils200 g
  • Spinach100 g
  • Vegetable Broth800 g
  • Shallot2 pcs

Description

This nourishing one-pot lentil and spinach soup is hearty, healthy, and comes together effortlessly — a warming spring dinner that's also meal-prep friendly.

Instructions

  1. Sauté shallots: Heat a drizzle of oil in a large pot over medium heat. Finely slice 2 shallots and cook for 4–5 minutes until softened.
  2. Add lentils and stock: Rinse 200g lentils and add them to the pot along with 800ml vegetable broth. Bring to a boil, then reduce to a simmer.
  3. Cook the lentils: Simmer for 20 minutes until the lentils are soft and beginning to break down. Season with salt, pepper, and a pinch of cumin if desired.
  4. Add spinach: Stir in 100g fresh spinach and cook for 2 minutes until wilted.
  5. Serve: Ladle into bowls and finish with a drizzle of olive oil and a squeeze of lemon.

Nutritional values

One-Pot Lentil & Spinach Soup nutritional values per 100g

Energy
0 kcal
Protein
0 g
Carbohydrates
0 g
Fat
0 g

One-Pot Lentil & Spinach Soup nutritional values per serving

Energy
0 kcal
Protein
0 g
Carbohydrates
0 g
Fat
0 g
FoodCuratedServings: 3

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