Tender chicken pieces and spring asparagus tossed with penne in a simple Parmesan sauce. A wholesome one-pan pasta dinner that's on the table in 30 minutes.
Instructions
Cook the penne until al dente. Reserve 150 ml pasta water before draining.
Prep the asparagus: Trim the woody ends and cut into 3 cm pieces.
Cook the chicken: Slice the chicken breast into bite-sized pieces. Season and cook in olive oil over medium-high heat for 5–6 minutes until golden and cooked through. Remove and set aside.
Cook the asparagus: In the same pan, add a little more oil and cook the asparagus for 3–4 minutes until just tender and lightly coloured.
Combine: Return the chicken to the pan. Add the drained penne and a splash of pasta water. Toss over medium heat for 1–2 minutes.
Finish: Add the Parmesan, toss again, season with salt and black pepper, and serve immediately.
Nutritional values
Chicken & Asparagus Penne nutritional values per 100g
Energy
0 kcal
Protein
0 g
Carbohydrates
0 g
Fat
0 g
Chicken & Asparagus Penne nutritional values per serving